With as little as 1-3 gym hours each week. Achieving better health, energy & consistency
The average 6 month result from our 100+ past clients
Weight Loss
Typically
losing 1-3 stone
Stronger
& Fitter
Typically
200% stronger
15% fitter
Understanding & Knowledge
Improved nutrition technique & habits.
Not just results.
Systems & Processes
Personalisation, Coaching, Fitness Testing, lifestyle strategies, Goal setting.
Whats Included
My job is to simplify your health & fitness
so you can keep doing whats important
With 15 years experience,
I have helped 100+ clients transform their lives.
Combining fitness, nutrition and mindset coaching to get the best result with as little as 1-3 hours available each week.
Enabling them to balance their personal and professional lives.
I’m confident that with the right guidance, you can transform your health, fitness, and lifestyle, no matter how busy life gets.
This program is tailored for individuals like you—balancing a demanding career, family responsibilities, and the desire to live life fully. With time-efficient workouts, personalized fitness plans, simple nutrition strategies, and goal-setting techniques, you can achieve your best without sacrificing precious family time or feeling overwhelmed.
Those who embrace our sustainable approach to fitness, nutrition, and mindset are on the path to lasting success.
Here’s how it works:
Our process is designed to simplify health and fitness, but your commitment, hard work, and willingness to learn are essential. These skills will empower you to take control of your health, fitness, and lifestyle for life.
The program revolves around three core pillars:
Daily gym & Activity
Fast, Easy & Tasty Nutrition
Productivity & Planning
Does this sound like what you’ve been searching for?
Well let's get you scheduled for a call.
- Luke Morbey Bsc
Features of the programme
Fitness Test's & Challenges
Upon completing 7ifestyle's trademark fitness test & periodically throughout future months, you will be given personalised programmes.
A roadmap to achieve your goals & incorporate accountability where most effectively needed.
Community & Socials
Workout routines to overcome, Christmas meals & applauding others success within the programme all help your motivation stay high & supporting each other through a similar journey.
Support Coaching Calls
New client's get bonus contact time to ensure you're settling in okay & making the right progress towards your goals.
We look deeper into possible improvements & start actioning them right away by filling a gap in either knowledge, accountability or changing a habit.
The Education Hub:
Recipes, Guides, programmes & Presentations.
A library of over 70+ pieces of content, all relevant to the common problems the programme overcomes.
Risk-Free Guarantee
Love or Leave: 2 weeks to decide if i are looking after you or not.
I will refund you, if i over promised & then under-delivered.
100+ Clients Results & 120+ stone Shifted!
For Holidays; Weddings; Marathons & Overall Health.
The programme has helped many people similar to you!
Our clients are busy & have all kinds of jobs whilst still achieving incredible transformations with us...
Office Worker
Chef
Government
Teacher
Surgens
Dentists
Senior Management
Psychologists
Full Time Parents
Labourers
Police Officers
Car Manifacturers
Students
Accountants
Directors & CEO's
Top Results from the 7ifestyle programme:
Jazzmin K 44kg
Emma M 36kg
Jane H 35.5kg
Ruth B 30.5kg
Charlotte L 22.5kg
Ryan W 21kg
Sina A 20kg
Ruth B 18.7kg
Kelly H 18.3kg
Max T 17kg
Harry S 16.5kg
Richard W 14kg
Atina 14kg
Kabir C 13.5kg
Elnaz J 13kg
Gary H 13kg
Matt W 12.5kg
Nicky J 12.5kg
Matt J 12kg
Emily C 11.5kg
Sharon H 10.5kg
Carl M 10kg
Anita B 10kg
Emily 9.5kg
Richard E 9kg
Ben W 8.5kg
Becky K 8kg
Leanne G 8kg
Claire A 8kg
Emily 8kg
Matt O 7.5kg
Rosie F 7.8kg
Mark W 7kg
Chris W 7kg
Jenny K 7kg
Giovanni P 7kg
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Meet Your Coach
Luke Morbey Bsc
I Have always loved exercise & sports, I found Athletics at the age of 13.
My P.E Teacher pulled my parents to one side and suggested i try joining a local club.
The next 10 years of my life was full of traveling the country competing to a high standard, achieving a ranking of top 20 in the UK in 400 Metre Hurdles for the Under 23 age group!
I Got into the fitness industry through leading my athletics strength & conditioning sessions,
then professionally through college studying 'sports development, coaching & fitness' which included my level 2 gym instructor & later my Level 3 Personal Trainer was obtained via working my first job at La Fitness.
Before heading to University to study 'Exercise & Health Bsc' which opened my eyes to how a large percentage of the population struggled with obesity & some of the leading reasons behind the causes.
Now my own personal fitness journey is still running for fun & enjoying the challenge of a 10k, half marathon on the rare marathon. However speed & strength training still have a special place in my heart.