Struggling to find the time, energy or motivation to stay on track.
Being held back by stress, decision fatigue, burnout & knowledge.
There's were also common issues my clients overcame while they were in the programme.
Simplifying Your Fitness, Nutrition & Mindset For Lasting Results.
Weight Loss
Typically losing 1-3 stone,
over a 3-6 month period.
Longterm results are 6 stone+
Stronger & Fitter
Typically improving
>50% stronger, >15% fitter & gained <3kg muscle mass within just 3-6 months.
Understanding & Knowledge
Improving nutrition technique & habits to not just get results but forever lasting.
Systems & Processes
Personalisation, Coaching, Fitness Testing, lifestyle strategies, Goal setting/reviewing to name a few.
Whats Included
Life 'needs' simplifying to live without health limitations
With 15 years experience now, I have helped my clients transform their lives.
Combining fitness, nutrition, and mindset coaching to get the most bang with the time they have available.
Enabling them to balance their personal and professional lives.
I’m confident that with the right guidance, you can transform your health, fitness, and lifestyle, no matter how busy life gets.
This program is tailored for individuals like you—balancing a demanding career, family responsibilities, and the desire to live life fully. With time-efficient workouts, personalized fitness plans, simple nutrition strategies, and goal-setting techniques, you can achieve your best without sacrificing precious family time or feeling overwhelmed.
Those who embrace our sustainable approach to fitness, nutrition, and mindset are on the path to lasting success.
Here’s how it works:
Our process is designed to simplify health and fitness, but your commitment, hard work, and willingness to learn are essential. These skills will empower you to take control of your health, fitness, and lifestyle for life.
The program revolves around three core pillars:
Daily gym & Activity
Fast, Easy & Tasty Nutrition
Productivity & Planning
Does this sound like what you’ve been searching for?
Well let's get you scheduled for a call.
- Luke Morbey Bsc
Features of the programme
Fitness Test's & Challenges
Upon completing 7ifestyle's trademark fitness test (once you join the programme & periodically throughout future months) you will be given personalised programmes.
A roadmap to achieve your goals & incorporate accountability where most effectively needed.
Community & Socials
In short there is a Summer & Christmas party's every year... to celebrate your results with other 7ifestyle members.
Occasionally we do extra meet ups for a few hours every few months like group session's–Coffee 'n' walk–Sutton Fun run to name a few.
Support Coaching Calls
We look deeper into what the future could hold if we identify a few possible improvements/threats & start actioning them right away by filling a gap in either knowledge, accountability or changing a habit.
Initially calls are delivered fortnightly to help maximise results.
The Education Hub: Recipes, Guides, programmes & Presentations.
Recipe library with educational modules.
Workout plans, Yoga, Physio plans & educational modules.
Risk-Free Guarantee
I am sure you will love the service, but for what ever reason if you don't within 14 days you're welcome to our "love it or leave it guarantee"
I will refund you, if i over promised & then under-delivered.
100's Of Clients Results.
For Holidays; Weddings; Marathons & Overall Health.
The programme has helped many people similar to you!
Our clients are busy & have all kinds of jobs whilst still achieving incredible transformations with us...
Office Worker
Chef
Government
Teacher
Surgens
Dentists
Senior Management
Psychologists
Full Time Parents
Labourers
Police Officers
Car Manifacturers
Students
Accountants
Directors & CEO's
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Meet your coach
Luke Morbey Bsc
I Have always loved exercise & sports, I found Athletics at the age of 13.
My P.E Teacher pulled my parents to one side and suggested i try joining a local club.
The next 10 years of my life was full of traveling the country competing to a high standard, achieving a ranking of top 20 in the UK in 400 Metre Hurdles for the Under 23 age group!
I Got into the fitness industry through leading my athletics strength & conditioning sessions,
then professionally through college studying 'sports development, coaching & fitness' which included my level 2 gym instructor & later my Level 3 Personal Trainer was obtained via working my first job at La Fitness.
Before heading to University to study 'Exercise & Health Bsc' which opened my eyes to how a large percentage of the population struggled with obesity & some of the leading reasons behind the causes.